| LUNCH or LIGHT SUPPER IDEAS |
| POTATO CASSEROLE |
| Homefries Eggs Soy Sauce Optional: Broccoli flowerettes Mushrooms Carrots (cubed or shredded) Spring Onions |
| Prepare Homefries as described on the BREAKFAST page, adding whatever Veggies you'd like to use. Crack Eggs into bowl (1 or two per person depending on your appetite), beat them slightly with a few drops of Soy Sauce and some more Black Pepper and/or Pepper Flakes (if desired). When the potatoes and veggies are done to your liking, pour the eggs over everything, keep turning with a spatula until the eggs are cooked. This is great for lunch, or for supper with a Green Salad or Green Beans (my personal favourite is a side of Bread & Butter Pickles). VARIATION: A grilled, chopped up Vegetable "Burger" "Chicken" or "Sausage" Patty can be added with the Eggs to make the whole thing more of a "meal" |
 |
| BROCCOLI STEMS and SMOKED SAUSAGE (BOCA makes a rather tasty one) |
| Had Broccoli last night and only ate the luscious green tops? Hope you didn't discard the stems because here's a great and tasty way to use them up: Peel the hard skin off the stems, cut into thin slices (about 1/8th of an inch), steam or boil in a little vegetable broth (don't discard liquid, you can freeze and use it later to cook other cabbage or add to a sauce or stew). Prepare the frozen sausage according to package directions (usually a minute in the microwave on high), then cut into thin slices or small cubes. Melt a dab of Oleo, lightly fry the Sausage and Broccoli stem pieces together. Serve with a side of Mashed Potatoes. NOTE: Leftover Broccoli tops work too, of course, but basically, it's my favourite way to use up the stems. |
|
 |
| Unless otherwise noted, all recipes copyright Valkyrie Grant |